What is split the pole?

Split the pole, also known as the "split stance" or "side split," is a fundamental static pole dance move that involves holding onto the pole with both hands while extending the legs in a wide, lateral split parallel to the floor. It's a challenging position that requires significant flexibility, strength, and balance.

• Flexibility: Adequate flexibility in the hamstrings, hip flexors, and inner thighs is crucial for achieving a comfortable and visually appealing split the pole. Regular stretching and conditioning are essential.

• Grip Strength: Strong grip is needed, especially in the upper body and hands to maintain the hold and prevent slipping.

• Core Engagement: A strong core is vital for stabilizing the body, maintaining balance, and controlling the descent from the position.

• Proper Technique: Correct hand placement, body alignment, and controlled movements are important for safety and maximizing the aesthetic appeal of the move. Learning from a qualified instructor is recommended.

• Progression and Conditioning: Building up to a full split the pole requires gradual progression, starting with easier variations and focusing on improving flexibility and strength over time.